Cardio and or Strength Classes
Thursday, October 1
14 sessions Today| Time | Session | Location | Details |
|---|---|---|---|
| 6:00 AMto 6:45 AM45 min | BodyPump Les MillsGroup Exercise · All ages | Nir Family YMCAStudio A | |
| 8:30 AMto 9:15 AM45 min | SculptGroup Exercise · All ages | Midtown YMCABasketball Gym | |
| 8:30 AMto 9:15 AM45 min | BodyPump Les MillsGroup Exercise · All ages | Nir Family YMCAStudio A | |
| 9:00 AMto 9:45 AM45 min | Total Body FitGroup Exercise · All ages | Sampson County YMCAGroup Exercise Studio | |
| 9:30 AMto 10:15 AM45 min | Total Body FitGroup Exercise · All ages | Midtown YMCAMulti-Purpose Room | |
| 9:30 AMto 10:15 AM45 min | SculptGroup Exercise · All ages | Nir Family YMCAStudio A | |
| 10:30 AMto 11:15 AM45 min | High/Low FitnessGroup Exercise · All ages | Nir Family YMCAStudio A | |
| 11:30 AMto 12:15 PM45 min | Core & StrengthGroup Exercise · All ages | Nir Family YMCAStudio C | |
| 12:30 PMto 1:15 PM45 min | Boot Camp LiteGroup Exercise · All ages | Midtown YMCAMulti-Purpose Room | |
| 5:30 PMto 6:15 PM45 min | Hip-Hop StepGroup Exercise · All ages | Sampson County YMCAGroup Exercise Studio | |
| 5:30 PMto 6:15 PM45 min | SculptGroup Exercise · All ages | Midtown YMCAMulti-Purpose Room | |
| 5:30 PMto 6:15 PM45 min | KickboxingGroup Exercise · All ages | Nir Family YMCAStudio A | |
| 5:30 PMto 6:15 PM45 min | ZumbaGroup Exercise · All ages | Nir Family YMCAStudio C | |
| 6:30 PMto 7:15 PM45 min | BodyPump Les MillsGroup Exercise · All ages | Nir Family YMCAStudio A |
